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The Ontario Salad pre- pared by nutritionists on our extension slaff, for the Dominion display of provincial salads in l u s I year's "Salad Week." st 1 pint. Adolescents. at least 1': pints. ults, at least ‘é pint. Fruitâ€"One serving of L‘ill‘OUs {run or tonin’ s or their juices and one serving of other lit. Vegetablesâ€"At least one serving of pntu- s; at least two servings of other vegetables, eferably leafy, green or yellow and froâ€" ently raw. Cereals and Breadâ€"One serving of whole ain cereal and at least four slim-s of broad ith butter. Moat and Fishâ€"One serum: of mmL fish, ultry or meat alternates such as rlrir-d lll";ln5, gs and cheese. Use liver frequently Eggs and Cheeseâ€"Each at Ions! thrcv 11mm Week. Vitamin Dâ€"As in cod llVl‘l‘ oil Iodineâ€"As supplied in iodized Silll. Bulletins for the Asking To help the homekecpcr to plan ultrnrtiw. lisfying meals and to feed her family alum; (.‘5 of sound nutrition. the Homo Economics 'x'lensinn Service has a Hook of bulletins, any which will be sent without vharm- to :my- :2 writing for an individual mp): 'l‘hr- m1- ess is Home Economics Scrku Exli-nmnn l‘EiI'tL'h‘ Ontario Department of Aurir-ulturu, 07 Bay St., Toronto. Thu-5c (In- the publi- lions: “Foods That Healthy Children Like," "Good hoot Lunches," “Your Food and Your Fit.- "Let's Cook It Right.” " 'our Manny‘s Ol‘th in Food," “Oven Meals," “l'otator-s '91'3' Day." “Salads All the Your Round." upper Dishes," "Cooking Shortcuts." "Cow ng Ontario's Fruits and Vegetables," "Fro/mo Dds." Pd Com-55 in Food and Nutrition Nutrition, along with good cooking and tractlve food service, has the primary plnrv the courses given by Home Economists of 9 Extension Service. Even the subjects: of 859 courses give some idea of the hold cov edâ€""Let's Cook it Right," "Food For tho ME! 1 956 Family." "Hospitality Fonds " "Salads," "S:Im[» \\'lCht‘S For All ()L'l'flsllllls,” "Your Food nnd Your Flulll't'.“ "Milki- the Most of Your lloniv Freezer," “Calming Ontario's Foods," Last your 215 Food illlti Nutrition L‘oursm \"l‘l'l‘ mrvn \\'lll'l ii lolnl rorohm-nl ul‘ titltlli \V-inu‘ll. 1-H Homemaking Food (‘luhs Lill‘l> and room; u‘orru-n from t\\‘i-l\'.- tn l\'.'vl11_\'r.<lx mm‘ Ivmn ill-om l'mui :iinl i-onlimi; in llu- Ontario 4-“ Ilonii‘vmukiiii; L‘lllhn‘ min-r \‘lsvzl by “11' ('omili‘ llonn' l‘Ii-onomint :lllti filll't'l'lt‘ll lm‘nll) lw lun'iil ll‘iltll‘l‘h‘ Frillmx‘lniz :Il't‘lllt‘ l"ll(lli('llli1\ l'nl'llit.» \l'lll , "Tl‘li- Hillilll‘l' l'lllll" ('l'liulrilttg'. I'Ihnl fur limillh is lht' hilfil}. of tin». pron-rt With i'lll phusts II-ll llio pi'i-pni'nlion :inil :wl'l'Vllll" of Your Il_\' and vital» SlllUH'l'K 'l‘hi- lilll" inn-Imp :-.ovh illslii-r: :iw unlnrlx, fruits, l'l'l'illll rump. 'tt'fllitlpl'tl Illfihl‘fi :inil lI'JI llllil'llll< "Urn-int; Up linllll‘ (illmn \"n-i-‘i-tnliIi-sr” ('ltili mvmin l'f- Jlll‘ i-ni'mlinizml to l‘ili Joni liki- \‘l‘gi‘lnliliw lw Ii-.'i|’iilni_; In Ill'l'llilll and amn- llll’lll Ill ;1 \Jll'll'l‘. HI \\'.‘I\‘. "'l‘lh- Mlllu \VM “ 'l'lii- izlilu Imiili Illi- nutritional \.ilui~ ul‘ riillk, illl\\ In i‘m‘i' l'iii ll, nnrl \'.Il|l’ii \\SI\‘ ot ll‘llllgt ll Ill I':mnl\ llll':tl.‘-i, also tlnr |I~I' nt’ lllliiâ€"i lll tliv till‘l nl tlu- f‘llllll nod lin- ltl\'i|iltl "Mi-:il In tln- .‘lt’llll " 'l‘lur iir‘ournoimn- nl tlii; I‘lllll ins‘lilitiu lltv Illi-Illlfil'ulion of l'lli' lll ill'l'l :mrl plot-1 mu! him In :nnk flu-m“ “'l‘lii- L'i-n-nl Hull" 'l'ln- llJ-i' ul' Wllnll- t‘t‘l‘l‘lllb. M .nll’l' ,vtl wnli l‘flll'JlI-‘lhlti on tln- our purtunn- of mur .Ii‘ .11 :ill tunillv llll'lillii :Iml llu- ulrl.» omkl- [rlll‘l'll‘lL’l-I wlmh- who“! “Million, iolli-rl lint rural-um :iml lllill‘l' l'l‘l’I'HI flli-lll'fx [Hm-1 your lhl'll' wm‘u- 2150 Fund (‘lii|::. Il'l tlir [ll(|\'llll‘l' \Hlli il l't'lfllrlllllllill of L'tl-M ulrlr-i, I I . Thp Hi-ullli llntnr Ann lllll‘ ('n\’I-I‘ may tillt‘l’ .i sugm-stinn to :in Illhlllllll- sa-llmu up in four] r-xhilnl ul :1 fair l-‘nml liiillivliiis and n aorl nf "harm-51 lmmv" (il‘l'lll'illlllll of tho season's; fruits and \‘i‘uf‘lilhlt'h H‘IlL’hl lu- used in lhl‘ oxhlbil. 23